Archive for March, 2010

Chicken Casserole

March 22, 2010

This is a good basic casserole.  We cut it in half so we didn’t have leftovers for days.  I added onion powder and garlic powder, but I think that it could have used something else.  Let me know if you come  up with any grand ideas.

Chicken Casserole


3 chicken breasts, cooked and cubed
2 cans of cream of chicken soup, reduced fat
1 soup can of skim milk
8 oz whole wheat pasta (any kind), cooked
1 cup reduced fat shredded cheddar cheese
whole wheat bread crumbs

Mix the chicken, soup, milk, pasta and about 1/2 cup of cheese. Now go to town with the pepper.  Pour mixture into a 9×13 casserole dish and cover top with bread crumbs.

Bake at 350 degrees for 30 minutes.

Remove from oven and sprinkle the rest of the cheese on top.

Makes 12 servings.
288 calories per serving.